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Fasting The Efficient Way

Fasting The Efficient Way

Vineeth Ajith

What is fasting? How is it different from just not eating in order to not gain weight? How do you fast?

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

But fasting is much more than weight loss. In the east, it is a way to detox and purify the system. According to mystics and Yogis, if you are conscious of how your body functions, you will become aware when your body does not need food. And without effort, you can go without food on that day. If you look closely you can find cats, dogs, and cows that do this once in a while. The process includes complete avoidance of food and taking water and getting sunlight.

Intermittent Fasting

Fasting

Intermittent fasting is a new name, just recognizing what Yogic sciences explained thousands of years ago. Today, modern science also is coming in-line with it. It is a very well known fact that your body and your brain work at their best only when your stomach is empty. We always make sure that we eat in such a way that however much we eat, our stomach must always be empty within three times. For any correction and purification that needs to happen in the body, your stomach needs to be empty. This is very important. Otherwise, the purification on the cellular level will not happen.

It is important that you don’t fast forcefully. If you are unable to go without food, do some meditation, and go on a fruit diet. Slowly, your system will be established. Fasting has to be a willful refrainment from eating for a period of time. It is also important to come out of fasting with water and raw fruits. Fasting differs from starvation in one crucial way: control. Starvation is the involuntary absence of food for a long time. This can lead to severe suffering.

Fasting voluntarily
Fasting voluntarily

When we eat, more food energy is ingested than can immediately be used. Some of this energy must be stored away for later use. Insulin is the key hormone involved in the storage of food energy.

Life is about balance. The good and the bad, the yin and the yang. The same applies to eating and fasting. Fasting, after all, is simply the flip side of eating. If you are not eating, you are fasting.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent g achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent faing will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent g achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent faing will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent g achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent faing will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent g achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent faing will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent g achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent faing will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent g achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent faing will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent g achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent faing will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent g achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent faing will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent g achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent faing will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent g achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent faing will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent g achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent faing will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

See Also

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

All diets achieve the goal of weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.

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