Wellness

Get up from the sofa and get that summer bod you have always wanted. Find ways to workout at home and ways to keep healthy and motivated.

Agonizing Anxiety Disorders

Anxiety is sometimes overlooked by most people, who may have no knowledge about the different…

Francesco Pappaterra
Interview with the astonishing Fitness Coach Francesco Pappaterra

Hey Everyone, Aaisha Dilip Sawlani is an ambitious and successful high school junior, studying in…

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Unknown to Yourself: An Astounding Emotional Dilemma

Teenagers are very complicated. They are always going through a dilemma but what we fail…

Letter to The Vulnerable and Broken Souls

There are many broken souls out there that need a guide on what to do…

Shocking Fruit-Vegetable Pairing Rules

We all think that pairing a bowl of fruits and vegetables is the best kind…

Overcome Overthinking, Negative Thoughts, And Depression

Overthinking often leads to negative thoughts, and this leads to depression. In order to avoid…

Fasting The Efficient Way

What is fasting? How is it different from just not eating in order to not…