Mental Health is one of the most important aspects of our well-being. It is the base responsible for our functionality.
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What is Mental Health?
Mental Health includes emotional, social, and psychological well-being. Not only does it affect how we think, feel, and act, but it also plays a role in how we interact with others.
Why is Mental Health Important?
Mental health is critical in everyday life. It’s involved in every stage of life, from childhood to adolescence and so on. Mental health affects one’s routine and social interactions as well.
Mental Health Issues
Also referred to as mental health disorders, includes a wide range of conditions. Environmental exposures and inherited traits can cause mental health problems. According to the Mayo Clinic, “Many people have mental health concerns from time to time. But a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
What Causes Mental Health Issues?
Mental health issues are caused by numerous factors. This includes environment, childhood abuse, biochemical imbalances, genetics, social isolation, etc. All of these affect your psychological thought process. About 1 in 5 teens suffer from at least one mental health disorder.
Most Common Types of Mental Health Disorders
The most common mental health in teenagers are:
The most common mental health in teenagers are:
- Anxiety Disorders – 1 in 3 teens (ages 13 to 18)
A mental health disorder characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one’s daily activities. Some examples of anxiety include but are not limited to panic attacks, obsessive-compulsive disorder, post-traumatic stress disorder, etc.
Treatment:
Self-Care – reduce caffeine intake, physical exercise, quitting smoking, relaxation, stress management, and a healthy diet.
Therapy – psychological counseling, cognitive behavioral therapy, etc.
Prescribed Medications – SSRI’s, Anxiolytic, Antidepressant, Sedative, Nerve pain medication, etc.
- Major Depressive Disorder – about 20 percent of teens experience depression
A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.
Causes of MDD comprise of a combination of psychological, biological, and social sources of distress.
Treatment:
Therapy – Cognitive behavioral therapy, psychotherapy, etc.
Prescribed Medications – SSRIs, Antidepressant, Anxiolytic, Antipsychotic, etc.
- Bipolar Disorder – 2.9% of adolescents had bipolar
A disorder associated with episodes of mood swings ranging from depressive lows to manic highs. Can cause high energy, reduced need for sleep, and loss of touch with reality. - Treatment:
Therapy – Support group, cognitive behavioral therapy, psychoeducation, family therapy, psychotherapy, etc.
Prescribed Medications – Anticonvulsant, Antipsychotic, SSRIs, etc.
Hospital treatment
What You Can Do to Get a Clearer Mindset:
- Journaling: Writing down your thoughts and feelings can help you re-evaluate and better understand them.
- Stockpile: Similar to journaling you can take a jar and fill it with good memories, poems, positive quotes, etc. Going through these writings can help boost serotonin.
- Meditate: Meditation can help your mind take a breather and stop your constant thoughts. A number of studies reveal that meditation can be effective when it comes to boosting positive feelings.
Please remember that you are loved and cared for. A lot of instances occur where you may be told your feeling are invalid and it’s just a “phase,” but please know your feeling do matter and they are valid. I’m proud of you.
Also referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
mental healthmental healthmental healthmental healthmental healthmental healthmental healthAlso referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
Also referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
mental healthAlso referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
mental healthAlso referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
mental healthAlso referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
mental healthAlso referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
mental healthAlso referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
Also referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
Also referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
Also referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
Also referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
Also referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
Also referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
Also referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
Also referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
Also referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
Also referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
Also referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
Also referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
Also referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
DAlso referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
DAlso referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
DAlso referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
DAlso referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
DAlso referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
DAlso referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
DAlso referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
DAlso referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
DAlso referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
DAlso referred to as metal heath disordrs, includes a wide range of conditions. Environmental exposures and inherited traits can cause mntal healh problems. According to Mayo Clinic, “Many people have mntal halth concerns from time to time. But a mntal helth concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.” These problems pose a threat to our everyday routines.
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