Hey Everyone,
Aaisha Dilip Sawlani is an ambitious and successful high school junior, studying in Lagos, Nigeria. She is a passionate and articulate writer who wishes to reach out to everyone with her heart warming, compassionate and motivational talks. She is also an interviewer with The Teen Pop and has conducted interview with several figures.
Today I am on conversation with Francesco Pappaterra
Francesco Pappaterra is a determined and resilient fitness model. Francesco believes resilience and determination are the two real weapons to achieve any kind of success in life. He is working on creating a new page, Atlanta Life which will talk about his success and journey to the path of success!
Check What's in Store!
Interview with Francesco Pappaterra
What was the inspiration for you to become a fitness coach/model?
My inspiration was born in 2015 when I chose to change my life, and also change the lives of others. I got to know fitness and it became my passion and my job.
What is your role in the fitness industry?
My role is in the sports fashion industry, although lately I also like modelling for elegant styles.
What is your daily schedule like? Is it non-negotiable?
Actually, I have a very planned day. I’m a perfection freak and I can’t get out of this perfectionism. I love the busy life!
What are some foods you suggest to boost immunity? Do you believe that “You are what you eat?”
Good question! In this pandemic period, it is essential to safeguard the immune system. I have been eating and healthy for 4 years, fruit and vegetables in at least 3 meals a day. They are essential foods to create antibodies, through their micro-nutrients. I also recommend a vitamin C supplement and a multivitamin.
What according to you are the 5 workouts that can be done at home?
I recommend a high intensity training program to all my clients. Obviously, it is optimal in this period to make a total body, perhaps with a TABATA methodology.
How to improve mind – muscle connection?
Mind-muscle connection is the basis of a good workout. The mechanical tension caused during the workout makes you muscle and tonic!
On the road towards good health, what was one obstacle that was harder to overcome than others?
The obstacles have been and will always be many. I believe that it is life that is a continuous fight every day between what you want and what you can get. I tell you that if you want, you can!
One of the most common questions is: complex carbs are better than simple carbs, fact or myth – what is your take on it?
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page.
What would you tell women who have been pressurized into having a curvy and full body? How would you motivate them?
Girls, learn that no one is perfect. We are involved by the judgments of the company which incurring to significantly change what is our thought. Work out and eat well if you don’t like your body any more. Remember that we will all die inside our bodies. It’s up to us to take care of it. Power!
What makes you feel like the star version of yourself?
Train, train and be a reference point for someone. I am creating a digital gym, it’s called “Atlanta Fit” where I will tell my story and my success.
Rapid Fire:
- Your greatest weakness and strength
My weakness would be my touchiness and my strength would be my determination - Greatest accomplishment
Atlanta Fit - Easiest Workout
Chest Workouts - Your favourite workout
Arms!
Ways to Reach Francesco Pappaterra
Ways to Reach Aaisha Sawlani
You can check other Interviews:
- Fashion Influencers and Models such as Khushi Gadhvi and Dipankana Das
- Activists such as Lindsay White and Bridget Moore
- Fitness Experts, Sportspersons, and Coaches such as Alice Orion and Arya Talwalkar
- Writers such as Mel Torrefranca and Yash Tiwari
- Actors such as Money Heist’s Antonio Romero and Game of Thrones’ Tom Wlaschiha
- Singers such as Pratibha Singh Baghel and ReMix Reek
- Dancers such as Sneha Desai and Indiana Mehta
- Artists such as Marce Pedrozo and Meg Adams
- Photographers such as Mike Graeme and Aishwarya Sridhar
- NGOs – A Grow with The Teen Pop Campaign
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
Carbohydrates are true friends of loss but the fear that has spread about polysaccharides is fake. At the biochemical level, carbohydrates produce ATP, together with fats and proteins. In any food plan should never be missing, even carbohydrates help in eliminating excess water. All my customers follow a flexible diet. In My New Working Project, There Will Be A Special Nutritionist – @atlanta_fitness_page Francesco
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